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Our 30-Day BlackGirlFitClub self-analysis program, held in a private, confidential online space for us and by us
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Daily accountability check-ins
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1:1 touch base calls w/each member
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Weekly group Wellness Chats
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Weekly Incentive Challenges
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Self-Care education (Analysis/State of You deep dive)
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Nutrition: recipes and education
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Hydration tips
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Fitness education, motivation & live workouts (Zumba, Yoga, Strength & Tone, Walking)
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Live workouts - special guest fitness instructors
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BGFC printed workbook w/weekly assignments
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Presentations by Health SMEs for Gynecology, Breast & Reproductive Health